Serving San Fernando Valley including Valley Village, North Hollywood, Sherman Oaks, Studio City, Burbank, Toluca Lake, Encino and Van Nuys
HEALTHY ENERGY BITES:
Need more energy in your day? Try these delicious Energy Bites, they are a perfect snack and provide a filling combination of protein, carbohydrates and fats. The best part of this recipe is that it's highly adaptable and convenient. Feel free to experiment with your favorite dried fruits. Combine one or two with a piece of fruit before/after a workout in place of an expensive store bought bar. You will know the ingredients are organic and not laden with chemicals and fillers. This healthy, easy to make snack offers 200-250 calories and 10-15 grams of protein, providing the perfect nutrient mix of Omega 3's, heart healthy oats, protein & good fats.
1/2 c Oats
1/2 c Organic Nut Butter/Room Temp
1 tbsp Organic Honey
1/2 c Unsweetened Coconut Flakes
1/2 c Ground Flaxseed
1/2 c Mini Chocolate Chips
1 tbsp Vanilla
Mix all ingredients in a bowl, chill 1/2 hour, roll into balls & enjoy! Keep refrigerated makes about 16 balls. This is a great healthy snack for kids of all ages!
12520 Magnolia Blvd.
Gail is a Licensed Acupuncturist
in the North Hollywood, Valley
Village and Sherman Oaks areas. She holds national certification in Acupuncture and Chinese Herbology
as well as advanced training in Nutrition Response Testing. Her goals are to educate people on the benefits of Natural Medicine. She helps patients reach optimum health and balance using safe and natural solutions.
Gail Freedman M.T.O.M., L. Ac., ACN
We are a unique holistic clinic
that uses SAFE and NATURAL therapies to help eliminate pain, increase mental focus, renew energy and vitality, and create a
sense of optimal, harmonious
well being. Some of the conditions
we treat include:
STOP BY AND VISIT US AGAIN SOON FOR OUR NEXT FREEDMAN WELLNESS TIP!
Please call for an appointment in our relaxing, calm and serene environment.
Freedman Wellness Tips:
Contact us: 818-808-0889